Equi Psyche
Be the best you can be…
Equi Psyche helps Riders Develop Mental Toughness & Mindset Skills.
An online course for riders of all disciplines and abilities that would like to develop self awareness and improve their mindset whether they are competitive or not.
Insight into how the mind works and generates beliefs, how we can develop a high achieving mindset and improve confidence.
Access to a library of a range of coping skills and also support with goal setting whether you are a happy hacker or a high level competitor.
Make riding fun again... Confident riding is safe riding
Do you…
feel like your confidence gets in your way?
find it hard to set and achieve your goals?
lack focus?
have anxiety or other negative thoughts about performing?
feel stressed and overwhelmed?
want to move up to the next level?
want to learn how to take control of the above…
What’s included?
Official Mental Toughness Questionnaire & Development Report, concise videos debriefing the MTQPlus underpinned with Sports Psychology concepts, a blend of Neurolinguistic Programming & Traditional Sports Psychology Skills library, Goal Setting and a Self-Awareness Report.
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Mental Toughness Questionnaire & Development Report (worth £87.00) The MTQPlus is a measure of how effectively individuals deal with stress, pressure and challenge.
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Diving Deeper into the 4C’s; Confidence, Commitment, Control & Challenge… – Concise videos explaining the 4C’s underpinned with Sports Psychology concepts
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Goal Setting – Set goals aligned with you using a blend of GROW, SMARTER and Create your Future®
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Library of Mindset Techniques – A blend of Neurolinguistic Programming and other Mindset techniques such as Imagery, Reframing, Anxiety Control and many more.
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Questions for Self-Reflection – Reflective questions to develop self-awareness further.
PLUS for Equi Psyche 1-1
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Flexible 1-1 Sessions – Flexible timing on the 1-1 sessions. Book online and fit them in around your schedule. Five 1.5 hr sessions included. Further sessions available to purchase.
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Tailored Mindset Training – A blend of Neurolinguistic Programming and other Mindset techniques such as Imagery, Reframing, Anxiety Control and many more.
What is Mental Toughness?
Mental Toughness is our capacity to cope with stressors and pressure and also the capacity to perform to the best of our ability…
It is not about being macho, aggressive or masculine. Nor is it about winning or being better than everyone else.
However, it is about developing self-awareness and being the best that you can be.
Our fight-flight system is there to protect us from danger and if this self-protective mechanism takes over, our performance can be reduced. Everybody gets nervous, but the difference between someone with high levels of mental toughness and those who are more mentally sensitive, is how they interpret those feelings.
Have a go with one of the tools...
Skills for now and skills for later…
Lifetime access to coping skills & mindset information …
The MTQPlus…
The MTQPlus assessment is a 63 item high-quality psychometric measure that measures Mental Toughness which describes the mindset that every person adopts in everything they do. It looks at how we think and it measures…
- Confidence in abilities
- Interpersonal confidence
- Emotional control
- Life control
- Goal Orientation
- Achievement Orientation
- Risk Orientation
- Learning Orientation
Neurolinguistic Programming - All Behaviour Change is Unconscious!
NLP looks at how people organise their thinking and their language and how this affects their behaviour.
It focuses on the unconscious mind. It is commonly used for anxieties, fears, trauma, confidence, bad habits, weight loss, quitting smoking, marketing, goal setting and performance enhancement and so on…
Additionally, there are some NLP techniques included as well as some other mindset techniques.
"Anxiety is a warning sign from the unconscious mind to focus on what you want"
Course Contents...
Equi Psyche (Self Paced)
Enrollment
Confirm your details for the MTQPlus
MTQPlus Debrief
Workbooks
Questions for Self Reflection Workbook (print option)
Questions for Self Reflection Workbook (online version)
Develop Self-Awareness – Confidence Chapter
Confidence – Part 1 – About Confidence…
Confidence – Part 2 – Stress, Anxiety & Arousal
Sports Competition Anxiety Test (SCAT)
Competitive State Anxiety Inventory-2 (CSAI-2)
Confidence – Part 3 – Individual Zones of Optimal Functioning
Emotional Profiling Tool
Confidence – Part 4 – Self-Confidence
Trait Sports Anxiety Inventory
Develop Self-Awareness – Control Chapter
Control – Part 1 – About Control
Control – Part 2 – Learned Optimism
Life Orientation Test Revised
Control – Part 3 – Explaining our Successes & Failures
Control – Part 4 – Attentional Focus
Develop Self-Awareness – Challenge Chapter
Challenge – Part 1 – About Challenge
Challenge – Part 2 – Mindsets
Competitive Orientation Questionnaire
Challenge – Part 3 – Improving Challenge
Develop Self-Awareness – Commitment Chapter
Commitment
Acquire Skills
A library of skills for you to use now and in the future.
Acquire
Checklist of Performance States
The Vagus Nerve
Positive Thinking
The ABCDE Model – Reframe Limiting Beliefs
Imagery
Sarnoff Squeeze
Progressive Relaxation
Hakalau
Anchoring
Swish
Fast Phobia Technique
Meta Model III
Goal Setting
Goal Setting
Create your Future ®
Equi Psyche 1-1
Invitation to the MTQPlus
Access to the Psyche website
Pre-session Questionnaire for tailoring sessions
Book Sessions 1, 2, 3, 4 & 5
Workbooks
Questions for Self Reflection Workbook (print option)
Questions for Self Reflection Workbook (online version)
Introduction to Mental Toughness Questionnaire
Confidence Part 1 – About Confidence
Confidence Part 2 – Stress, anxiety & arousal
Sports Competition Anxiety Test (SCAT)
Competitive State Anxiety Inventory-2 (CSAI-2)
Confidence Part 3 – IZOF
Emotional Profiling Tool
Confidence Part 4 – Self-Confidence
Trait Sports Anxiety Inventory
Control Part 1 – About Control
Control – Part 2 – Learned Optimism
Life Orientation Test Revised
Control – Part 3 – Explaining our Successes & Failures
Control – Part 4 – Attentional Focus
Challenge – Part 1 – About Challenge
Challenge – Part 2 – Mindsets
Competitive Orientation
Challenge – Part 3 – Improving Challenge
Commitment
Acquire
Checklist of Performance States
The Vagus Nerve
Positive Thinking
The ABCDE Model – Reframe Limiting Beliefs
Download ABCDE Model PDF
Imagery
Imagery – Visualisation Builder – PDF
Session 3 – Introduction to Timeline Discovery – Removing Negative Emotions
Session 5 – Goal Setting
Goal Setting
Create your Future (R)
A library of skills for you to use now and in the future.
Sarnoff Squeeze
Progressive Relaxation
Hakalau
Anchoring
Swish
Fast Phobia Technique
Meta Model III
*Please note as these are tailored sessions more emphasis might be placed on some areas than others.
**Full access is given to the Sport Psyche website.
TEAMS & BRAND AMBASSADORS
Would you like to use Equi Psyche for your team or students? Or would you like to know about being a Brand Ambassador?
Frequently Asked Questions
What is the minimum age to do the course?
The reading age of the MTQPlus is 9, however the rest of the course would require a higher reading age so it is recommended that an adult helps any people under 18.
How do I access the MTQPlus?
You will be then be set up within two working days and receive an email invite to complete the form. You will then receive a development report on completion.
I’m not competitive, can I still use the course?
Yes, although some areas will make reference to competition, the material is still applicable to those who don’t compete.
CREATED BY:
Emily Catford
