Online Courses
Mindset Mini Course
The Mindset Mini-Course consists of 10 concise videos covering a range of topics and techniques to help with improving confidence, helping with chronic illnesses/pain and reducing anxieties and phobias. It includes;
- Positive Thinking
- ABCDE Model of Learned Optimism
- The Vagus Nerve
- Imagery
- Progressive Relaxation
- Swish
- Fast Phobia Technique
- Anchoring
- Hakalau
- The Sarnoff Squeeze
Developing Mental Toughness in Equestrians & Sports People
Developing Mental Toughness & Mindset Skills for Equestrians
An online course for riders of all disciplines and abilities that would like to develop self awareness and improve their mindset whether they are competitive or not.
Insight into how the mind works and generates beliefs, how we can develop a high achieving mindset and improve confidence.
A library of a range of coping skills and also support with goal setting whether you are a happy hacker or a high level competitor.
Two options – Self Paced or 1-1
Developing Mental Toughness & Mindset Skills for Sports People
An online course for people of all sporting disciplines and abilities that would like to develop self awareness and improve their mindset whether they are competitive or not.
Insight into how the mind works and generates beliefs, how we can develop a high achieving mindset and improve confidence.
A library of a range of coping skills and also support with goal setting whether you play sport for fun or are a high level athlete.
Two options – Self Paced or 1-1
