Rehabilitation Exercises
Prescribing exercises after injury can help accelerate recovery time. They can also help strengthen weaker areas to prevent the issue from reoccurring.
They are progressive and tailor made to suit each person using software. They can be designed to use equipment or without. They include YouTube videos on how to do each exercise.
They are included in the price of my treatments but I can supply them separately for those who can not see me for face to face treatments. Please get in touch for more information.
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Pain is a protective mechanism designed to prevent us from further harm. However it can become maladaptive causing pain to become chronic.