Acquire

The Checklist of Performance States

Use the Checklist of Performance States at any time to assess your performance. The lower the score the better!

Compare your Best and your Worst performances. Make a note of any questions that have significance to your performance – good or bad.

Acquire Playlist

Work through the playlist. Associated documents are available to download below…

Progressive Relaxation - Audio Only

The ABCDE Model Worksheet

Imagery - Visualisation Builder

LIFE ORIENTATION TEST –Revised (LOT-R)